Today is R U OK? Day
R U OK? Day is a day to stop and reflect on why mental health matters and check in on one another.
It reminds us to ask: ‘are you OK?’ and start a meaningful conversation when we see signs someone may be struggling.
You don’t need to be an expert to reach out and ask someone if they are OK. Start a conversation with these four steps:
1. Ask R U OK?
Simply asking someone 'Are you OK?’, ‘what’s been happening’ or ‘how are you travelling’ can make a big difference. It shows that you care and can open the door to a meaningful conversation.
2. Listen
If someone shares their struggles with you, listen without judgement. Sometimes just having someone to talk to can help.
3. Encourage action
Let them know you’re there for them and offer practical support or encourage them to access professional support including through CFA’s Wellbeing program.
4. Check in
Follow up with the person after your initial conversation. Consistent support shows that you genuinely care about their wellbeing.
Learn more about mental health and wellbeing
CFA has a range of resources available to support you to learn more about mental health and wellbeing so you are prepared and feel confident to have a conversation – any day.
- Sign up for our free, web-based wellbeing app - CFA Thrive
- Access a range of resources on The Wellbeing Hub including tip sheets, podcasts and videos
If you need support
If you are not OK, or if you notice a change in someone you know, you can contact the CFA Wellbeing Support Line on 1800 959 232 to access free, confidential support that is available 24 hours a day, seven days a week. Wellbeing services are available to all CFA volunteers, employees and their immediate family members.
There are also a number of other external professional help services:
Beyond Blue - 1300 22 4636
Suicide Call Back Service - 1300 659 467
MensLine Australia - 1300 78 99 78